Elyas Wahedi
Australia
40-44
4
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.2%
vs expected
strength
+8.4%
vs expected
running
+3.3%
vs expected
Bangkok 2025 - S8
hyrox_pro_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.1% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+9.4%
vs expected
running
+2.9%
vs expected
Singapore 2025 - S8
hyrox_men
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
Category Performance
aerobic
+8.7%
vs expected
strength
+19.5%
vs expected
running
+4.4%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
555
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+0.1%
vs expected
running
-2.4%
vs expected