Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:52 | -1.0% | 4th | 3:56 |
| Run 2 | 3:55 | 3:57 | -1.2% | 3th | 5:38 |
| Run 3 | 4:07 | 4:07 | -0.1% | 2th | 6:10 |
| Run 4 | 4:16 | 4:08 | +3.0% | 3th | 6:17 |
| Run 5 | 4:23 | 4:09 | +5.5% | 3th | 6:41 |
| Run 6 | 4:17 | 4:11 | +2.2% | 3th | 6:29 |
| Run 7 | 4:10 | 4:13 | -1.3% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.8% | 9th | 4:50 |
| Sled Push | strength | 2:42 | 2:21 | +14.7% | 8th | 3:48 |
| Sled Pull | strength | 3:44 | 3:56 | -5.4% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:26 | +18.1% | 7th | 6:52 |
| Row | aerobic | 4:47 | 4:32 | +5.1% | 11th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:34 | +23.7% | 12th | 2:45 |
| Sandbag Lunges | strength | 3:45 | 3:28 | +8.1% | 4th | 6:15 |
| Wall Balls | strength | 6:19 | 4:02 | +56.6% | 22th | 8:27 |
| Total Running | running | 27:59 | 26:48 | +4.4% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength