Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -15.1%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:21 | +1.1% | 69th | 5:16 |
| Run 2 | 3:26 | 3:31 | -2.6% | 55th | 3:27 |
| Run 3 | 3:46 | 3:49 | -1.3% | 59th | 3:44 |
| Run 4 | 3:50 | 3:52 | -1.1% | 61th | 3:48 |
| Run 5 | 3:48 | 3:55 | -3.3% | 50th | 3:51 |
| Run 6 | 3:45 | 3:51 | -2.9% | 54th | 3:47 |
| Run 7 | 3:46 | 3:57 | -4.8% | 48th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:07 | +11.2% | 100th | 4:05 |
| Sled Push | strength | 3:25 | 3:58 | -13.9% | 42th | 3:45 |
| Sled Pull | strength | 5:15 | 5:45 | -8.8% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 4:45 | 4:08 | +14.5% | 84th | 3:58 |
| Row | aerobic | 4:35 | 4:21 | +5.1% | 89th | 4:18 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.3% | 78th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 4:26 | +17.2% | 86th | 4:15 |
| Wall Balls | strength | 6:05 | 6:17 | -3.4% | 61th | 5:57 |
| Total Running | running | 27:46 | 28:27 | -2.4% | 55th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength