Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:50 | +1.7% | 11th | 4:43 |
| Run 2 | 3:58 | 3:59 | -0.8% | 10th | 4:57 |
| Run 3 | 4:23 | 4:07 | +6.3% | 17th | 5:28 |
| Run 4 | 4:19 | 4:11 | +3.0% | 12th | 5:32 |
| Run 5 | 4:34 | 4:15 | +7.4% | 19th | 5:41 |
| Run 6 | 4:28 | 4:11 | +6.4% | 19th | 5:35 |
| Run 7 | 4:22 | 4:11 | +4.0% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.2% | 27th | 4:28 |
| Sled Push | strength | 2:48 | 2:51 | -2.1% | 10th | 4:01 |
| Sled Pull | strength | 5:11 | 4:38 | +11.6% | 15th | 7:37 |
| Burpee Broad Jump | aerobic | 4:03 | 3:31 | +15.0% | 21th | 5:01 |
| Row | aerobic | 4:34 | 4:23 | +3.9% | 25th | 4:50 |
| Farmers Carry | strength | 2:12 | 1:48 | +22.1% | 29th | 2:39 |
| Sandbag Lunges | strength | 4:18 | 4:20 | -1.0% | 9th | 6:19 |
| Wall Balls | strength | 5:30 | 4:43 | +16.4% | 20th | 7:39 |
| Total Running | running | 29:58 | 29:08 | +2.9% | 12th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength