Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
65
Total Time
1:08:18
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +3.1% | 9th | 5:54 |
| Run 2 | 3:59 | 3:53 | +2.3% | 8th | 4:53 |
| Run 3 | 4:10 | 4:07 | +1.0% | 7th | 5:17 |
| Run 4 | 4:17 | 4:06 | +4.2% | 9th | 5:17 |
| Run 5 | 4:18 | 4:11 | +2.4% | 7th | 5:32 |
| Run 6 | 4:07 | 4:05 | +0.5% | 5th | 5:22 |
| Run 7 | 4:01 | 4:03 | -1.2% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.3% | 16th | 4:35 |
| Sled Push | strength | 1:48 | 1:50 | -2.4% | 4th | 2:39 |
| Sled Pull | strength | 4:14 | 3:35 | +17.7% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 3:40 | 3:24 | +7.4% | 6th | 5:39 |
| Row | aerobic | 4:27 | 4:18 | +3.1% | 12th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:29 | +16.7% | 20th | 2:07 |
| Sandbag Lunges | strength | 3:43 | 3:24 | +9.0% | 10th | 5:14 |
| Wall Balls | strength | 5:17 | 4:20 | +21.7% | 10th | 8:18 |
| Total Running | running | 29:47 | 29:30 | +0.9% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength