Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +41.1%
Race avg drop: +39.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:22 | -1.9% | 12th | 2:42 |
| Run 2 | 3:57 | 4:07 | -4.1% | 9th | 4:40 |
| Run 3 | 4:15 | 4:24 | -3.8% | 12th | 5:07 |
| Run 4 | 4:27 | 4:28 | -0.5% | 18th | 5:09 |
| Run 5 | 4:23 | 4:34 | -4.1% | 11th | 5:15 |
| Run 6 | 4:24 | 4:29 | -2.0% | 16th | 5:10 |
| Run 7 | 4:28 | 4:31 | -1.1% | 17th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.4% | 22th | 4:21 |
| Sled Push | strength | 2:54 | 3:28 | -16.5% | 2th | 4:24 |
| Sled Pull | strength | 5:39 | 4:53 | +15.6% | 36th | 6:44 |
| Burpee Broad Jump | aerobic | 4:47 | 3:27 | +38.1% | 65th | 4:30 |
| Row | aerobic | 4:12 | 4:19 | -2.9% | 9th | 4:38 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.2% | 8th | 2:26 |
| Sandbag Lunges | strength | 5:02 | 4:21 | +15.5% | 40th | 5:17 |
| Wall Balls | strength | 6:45 | 5:03 | +33.3% | 57th | 6:35 |
| Total Running | running | 28:14 | 29:18 | -3.6% | 11th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength