Oleksii Melnyk

Ukraine 35-39
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_men

18
Place
Total Time
1:12:52
Performance
20.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 38.1% slower than expected

Category Performance

aerobic
+11.8%
vs expected
strength
+7.0%
vs expected
running
-3.6%
vs expected

Bangkok 2025 - S8

hyrox_pro_men

38
Place
Total Time
1:17:14
Performance
17.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 42.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 90.3% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+42.1%
vs expected
running
-13.3%
vs expected