Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +18.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:59 | -10.2% | 3th | 4:43 |
| Run 2 | 3:44 | 4:10 | -10.4% | 3th | 4:57 |
| Run 3 | 3:53 | 4:21 | -10.9% | 3th | 5:28 |
| Run 4 | 3:45 | 4:25 | -15.3% | 1th | 5:32 |
| Run 5 | 3:57 | 4:30 | -12.3% | 2th | 5:41 |
| Run 6 | 3:52 | 4:26 | -13.0% | 2th | 5:35 |
| Run 7 | 3:55 | 4:28 | -12.6% | 2th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 42.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 90.3% slower than expected
- → Specific weakness: Farmers Carry - 86.2% slower than expected
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.5% | 15th | 4:28 |
| Sled Push | strength | 3:17 | 3:03 | +7.2% | 22th | 4:01 |
| Sled Pull | strength | 4:40 | 5:10 | -9.7% | 9th | 7:37 |
| Burpee Broad Jump | aerobic | 4:30 | 3:46 | +19.0% | 38th | 5:01 |
| Row | aerobic | 4:44 | 4:28 | +5.8% | 41th | 4:50 |
| Farmers Carry | strength | 3:38 | 1:57 | +86.2% | 88th | 2:39 |
| Sandbag Lunges | strength | 6:24 | 4:41 | +36.5% | 57th | 6:19 |
| Wall Balls | strength | 9:58 | 5:14 | +90.3% | 84th | 7:39 |
| Total Running | running | 26:41 | 30:45 | -13.3% | 1th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength