Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simon Murphy
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.8%
Race avg drop: +39.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:32 | +16.4% | 80th | 2:42 |
| Run 2 | 5:08 | 4:22 | +17.1% | 80th | 4:40 |
| Run 3 | 5:13 | 4:45 | +9.8% | 60th | 5:07 |
| Run 4 | 5:20 | 4:48 | +11.1% | 67th | 5:09 |
| Run 5 | 5:25 | 4:54 | +10.5% | 61th | 5:15 |
| Run 6 | 5:09 | 4:48 | +7.0% | 57th | 5:10 |
| Run 7 | 5:11 | 4:51 | +6.8% | 57th | 5:13 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.3% | 40th | 4:21 |
| Sled Push | strength | 3:28 | 3:54 | -11.5% | 20th | 4:24 |
| Sled Pull | strength | 5:10 | 5:46 | -10.5% | 23th | 6:44 |
| Burpee Broad Jump | aerobic | 4:20 | 3:57 | +9.4% | 48th | 4:30 |
| Row | aerobic | 4:25 | 4:28 | -1.4% | 30th | 4:38 |
| Farmers Carry | strength | 2:36 | 2:07 | +22.5% | 63th | 2:26 |
| Sandbag Lunges | strength | 4:52 | 4:47 | +1.4% | 32th | 5:17 |
| Wall Balls | strength | 4:45 | 5:47 | -18.0% | 12th | 6:35 |
| Total Running | running | 34:23 | 31:19 | +9.8% | 64th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength