Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 雅弘 川島
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +34.8%
Race avg drop: +39.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:32 | +2.7% | 51th | 2:42 |
| Run 2 | 4:20 | 4:24 | -1.7% | 32th | 4:40 |
| Run 3 | 4:57 | 4:46 | +3.5% | 48th | 5:07 |
| Run 4 | 4:55 | 4:50 | +1.7% | 42th | 5:09 |
| Run 5 | 4:47 | 4:56 | -3.1% | 32th | 5:15 |
| Run 6 | 4:38 | 4:50 | -4.4% | 26th | 5:10 |
| Run 7 | 4:44 | 4:53 | -3.1% | 30th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.3% | 63th | 4:21 |
| Sled Push | strength | 3:39 | 3:57 | -7.8% | 25th | 4:24 |
| Sled Pull | strength | 6:59 | 5:51 | +19.2% | 62th | 6:44 |
| Burpee Broad Jump | aerobic | 3:47 | 4:00 | -5.6% | 33th | 4:30 |
| Row | aerobic | 4:46 | 4:29 | +6.1% | 69th | 4:38 |
| Farmers Carry | strength | 2:20 | 2:09 | +8.4% | 48th | 2:26 |
| Sandbag Lunges | strength | 5:23 | 4:50 | +11.2% | 59th | 5:17 |
| Wall Balls | strength | 6:17 | 5:51 | +7.2% | 43th | 6:35 |
| Total Running | running | 30:58 | 31:31 | -1.8% | 34th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength