Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
661
Total Time
1:27:22
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:44 | +3.5% | 55th | 5:54 |
| Run 2 | 4:42 | 4:44 | -0.8% | 45th | 4:53 |
| Run 3 | 5:34 | 5:06 | +9.0% | 68th | 5:17 |
| Run 4 | 4:58 | 5:06 | -2.9% | 39th | 5:17 |
| Run 5 | 5:08 | 5:20 | -3.8% | 38th | 5:32 |
| Run 6 | 5:01 | 5:10 | -3.1% | 41th | 5:22 |
| Run 7 | 4:59 | 5:06 | -2.4% | 42th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.4% | 33th | 4:35 |
| Sled Push | strength | 2:24 | 2:31 | -5.1% | 38th | 2:39 |
| Sled Pull | strength | 7:17 | 5:05 | +42.9% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 4:13 | 5:19 | -20.7% | 18th | 5:39 |
| Row | aerobic | 5:06 | 4:50 | +5.2% | 68th | 4:56 |
| Farmers Carry | strength | 1:37 | 2:01 | -20.4% | 11th | 2:07 |
| Sandbag Lunges | strength | 4:40 | 4:57 | -5.9% | 38th | 5:14 |
| Wall Balls | strength | 9:23 | 7:41 | +21.9% | 70th | 8:18 |
| Total Running | running | 36:18 | 36:36 | -0.8% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength