Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +35.9%
Race avg drop: +39.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:38 | +3.5% | 71th | 2:42 |
| Run 2 | 4:45 | 4:34 | +4.0% | 60th | 4:40 |
| Run 3 | 5:07 | 4:58 | +2.7% | 54th | 5:07 |
| Run 4 | 5:09 | 5:01 | +2.4% | 53th | 5:09 |
| Run 5 | 5:23 | 5:07 | +4.9% | 59th | 5:15 |
| Run 6 | 4:58 | 5:02 | -1.4% | 44th | 5:10 |
| Run 7 | 5:12 | 5:05 | +2.3% | 59th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.6% | 80th | 4:21 |
| Sled Push | strength | 4:18 | 4:13 | +1.8% | 54th | 4:24 |
| Sled Pull | strength | 5:15 | 6:23 | -17.8% | 25th | 6:44 |
| Burpee Broad Jump | aerobic | 4:32 | 4:18 | +5.3% | 56th | 4:30 |
| Row | aerobic | 4:55 | 4:34 | +7.3% | 81th | 4:38 |
| Farmers Carry | strength | 1:47 | 2:19 | -23.5% | 16th | 2:26 |
| Sandbag Lunges | strength | 5:04 | 5:06 | -0.8% | 44th | 5:17 |
| Wall Balls | strength | 7:13 | 6:17 | +14.6% | 71th | 6:35 |
| Total Running | running | 33:18 | 32:44 | +1.7% | 53th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength