Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dougie Tucker
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
41
Total Time
1:23:53
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +39.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:39 | +13.6% | 84th | 2:42 |
| Run 2 | 5:00 | 4:35 | +8.8% | 73th | 4:40 |
| Run 3 | 5:05 | 5:00 | +1.3% | 53th | 5:07 |
| Run 4 | 5:17 | 5:03 | +4.4% | 60th | 5:09 |
| Run 5 | 5:15 | 5:09 | +1.7% | 53th | 5:15 |
| Run 6 | 5:05 | 5:04 | +0.3% | 51th | 5:10 |
| Run 7 | 5:07 | 5:07 | -0.0% | 53th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.2% | 62th | 4:21 |
| Sled Push | strength | 4:27 | 4:16 | +4.2% | 62th | 4:24 |
| Sled Pull | strength | 4:47 | 6:28 | -26.1% | 14th | 6:44 |
| Burpee Broad Jump | aerobic | 5:46 | 4:21 | +32.4% | 84th | 4:30 |
| Row | aerobic | 4:47 | 4:35 | +4.0% | 70th | 4:38 |
| Farmers Carry | strength | 1:58 | 2:21 | -16.7% | 28th | 2:26 |
| Sandbag Lunges | strength | 5:36 | 5:09 | +8.7% | 65th | 5:17 |
| Wall Balls | strength | 7:18 | 6:22 | +14.6% | 75th | 6:35 |
| Total Running | running | 33:50 | 32:56 | +2.7% | 58th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength