Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
43
Total Time
1:24:05
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +39.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 2:39 | +77.8% | 100th | 2:42 |
| Run 2 | 4:45 | 4:36 | +3.2% | 60th | 4:40 |
| Run 3 | 4:51 | 5:01 | -3.5% | 41th | 5:07 |
| Run 4 | 4:56 | 5:04 | -2.7% | 43th | 5:09 |
| Run 5 | 4:56 | 5:10 | -4.7% | 41th | 5:15 |
| Run 6 | 4:51 | 5:04 | -4.5% | 36th | 5:10 |
| Run 7 | 4:45 | 5:07 | -7.4% | 32th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.7% | 37th | 4:21 |
| Sled Push | strength | 4:44 | 4:17 | +10.5% | 71th | 4:24 |
| Sled Pull | strength | 5:55 | 6:30 | -9.0% | 42th | 6:44 |
| Burpee Broad Jump | aerobic | 5:40 | 4:22 | +29.6% | 82th | 4:30 |
| Row | aerobic | 4:37 | 4:36 | +0.3% | 52th | 4:38 |
| Farmers Carry | strength | 2:28 | 2:22 | +4.1% | 57th | 2:26 |
| Sandbag Lunges | strength | 6:05 | 5:09 | +17.8% | 82th | 5:17 |
| Wall Balls | strength | 6:38 | 6:23 | +3.8% | 55th | 6:35 |
| Total Running | running | 33:48 | 33:00 | +2.4% | 57th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength