Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +39.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:41 | +20.9% | 91th | 2:42 |
| Run 2 | 4:26 | 4:38 | -4.6% | 41th | 4:40 |
| Run 3 | 4:26 | 5:05 | -12.8% | 22th | 5:07 |
| Run 4 | 4:42 | 5:07 | -8.3% | 32th | 5:09 |
| Run 5 | 4:49 | 5:13 | -7.9% | 36th | 5:15 |
| Run 6 | 4:52 | 5:08 | -5.2% | 38th | 5:10 |
| Run 7 | 4:53 | 5:11 | -5.8% | 39th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.6% | 53th | 4:21 |
| Sled Push | strength | 4:43 | 4:21 | +8.2% | 70th | 4:24 |
| Sled Pull | strength | 7:33 | 6:39 | +13.5% | 73th | 6:44 |
| Burpee Broad Jump | aerobic | 5:17 | 4:27 | +18.5% | 76th | 4:30 |
| Row | aerobic | 4:23 | 4:37 | -5.3% | 22th | 4:38 |
| Farmers Carry | strength | 2:03 | 2:25 | -15.3% | 31th | 2:26 |
| Sandbag Lunges | strength | 5:42 | 5:14 | +8.8% | 69th | 5:17 |
| Wall Balls | strength | 8:34 | 6:30 | +31.5% | 90th | 6:35 |
| Total Running | running | 31:23 | 33:20 | -5.9% | 36th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength