Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 旭阳 白
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +44.2%
Race avg drop: +39.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:42 | -5.4% | 45th | 2:42 |
| Run 2 | 4:56 | 4:41 | +5.2% | 69th | 4:40 |
| Run 3 | 5:45 | 5:08 | +11.9% | 80th | 5:07 |
| Run 4 | 5:17 | 5:10 | +2.0% | 60th | 5:09 |
| Run 5 | 5:30 | 5:17 | +4.1% | 67th | 5:15 |
| Run 6 | 5:23 | 5:11 | +3.8% | 67th | 5:10 |
| Run 7 | 5:26 | 5:14 | +3.7% | 64th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.7% | 66th | 4:21 |
| Sled Push | strength | 5:41 | 4:25 | +28.2% | 85th | 4:24 |
| Sled Pull | strength | 7:11 | 6:47 | +5.7% | 69th | 6:44 |
| Burpee Broad Jump | aerobic | 4:00 | 4:32 | -11.9% | 38th | 4:30 |
| Row | aerobic | 4:46 | 4:39 | +2.5% | 69th | 4:38 |
| Farmers Carry | strength | 2:16 | 2:28 | -8.2% | 46th | 2:26 |
| Sandbag Lunges | strength | 4:32 | 5:18 | -14.7% | 20th | 5:17 |
| Wall Balls | strength | 5:20 | 6:38 | -19.6% | 24th | 6:35 |
| Total Running | running | 34:51 | 33:40 | +3.5% | 69th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength