Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +39.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:56 | +1.5% | 82th | 2:42 |
| Run 2 | 4:56 | 5:04 | -2.9% | 69th | 4:40 |
| Run 3 | 5:31 | 5:37 | -2.0% | 70th | 5:07 |
| Run 4 | 5:09 | 5:39 | -9.0% | 53th | 5:09 |
| Run 5 | 5:15 | 5:46 | -9.0% | 53th | 5:15 |
| Run 6 | 5:02 | 5:39 | -11.1% | 47th | 5:10 |
| Run 7 | 4:59 | 5:44 | -13.1% | 47th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.8% | 92th | 4:21 |
| Sled Push | strength | 5:08 | 5:05 | +0.9% | 80th | 4:24 |
| Sled Pull | strength | 6:31 | 8:05 | -19.5% | 50th | 6:44 |
| Burpee Broad Jump | aerobic | 6:14 | 5:16 | +18.3% | 96th | 4:30 |
| Row | aerobic | 4:42 | 4:52 | -3.6% | 62th | 4:38 |
| Farmers Carry | strength | 3:09 | 2:54 | +8.4% | 87th | 2:26 |
| Sandbag Lunges | strength | 6:01 | 5:57 | +0.9% | 80th | 5:17 |
| Wall Balls | strength | 9:33 | 7:42 | +24.0% | 96th | 6:35 |
| Total Running | running | 33:51 | 36:39 | -7.6% | 60th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength