Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +39.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 2:56 | +19.6% | 96th | 2:42 |
| Run 2 | 5:31 | 5:04 | +8.6% | 92th | 4:40 |
| Run 3 | 5:45 | 5:37 | +2.1% | 80th | 5:07 |
| Run 4 | 5:44 | 5:39 | +1.2% | 78th | 5:09 |
| Run 5 | 5:48 | 5:46 | +0.5% | 78th | 5:15 |
| Run 6 | 5:34 | 5:40 | -1.8% | 75th | 5:10 |
| Run 7 | 5:46 | 5:44 | +0.5% | 77th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.0% | 90th | 4:21 |
| Sled Push | strength | 4:16 | 5:05 | -16.2% | 52th | 4:24 |
| Sled Pull | strength | 9:08 | 8:06 | +12.7% | 88th | 6:44 |
| Burpee Broad Jump | aerobic | 5:49 | 5:16 | +10.3% | 87th | 4:30 |
| Row | aerobic | 5:11 | 4:52 | +6.3% | 94th | 4:38 |
| Farmers Carry | strength | 2:09 | 2:54 | -26.1% | 37th | 2:26 |
| Sandbag Lunges | strength | 6:25 | 5:58 | +7.5% | 89th | 5:17 |
| Wall Balls | strength | 5:41 | 7:42 | -26.3% | 32th | 6:35 |
| Total Running | running | 37:39 | 36:40 | +2.7% | 82th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength