Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.9%
Race avg drop: +39.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 3:02 | -16.1% | 38th | 2:42 |
| Run 2 | 4:36 | 5:14 | -12.4% | 52th | 4:40 |
| Run 3 | 5:56 | 5:50 | +1.5% | 89th | 5:07 |
| Run 4 | 5:39 | 5:52 | -3.8% | 74th | 5:09 |
| Run 5 | 5:46 | 5:58 | -3.6% | 73th | 5:15 |
| Run 6 | 5:36 | 5:52 | -4.6% | 76th | 5:10 |
| Run 7 | 5:20 | 5:56 | -10.4% | 62th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:39 | -9.7% | 37th | 4:21 |
| Sled Push | strength | 5:13 | 5:22 | -2.9% | 82th | 4:24 |
| Sled Pull | strength | 11:11 | 8:39 | +29.1% | 97th | 6:44 |
| Burpee Broad Jump | aerobic | 5:58 | 5:35 | +6.8% | 91th | 4:30 |
| Row | aerobic | 4:51 | 4:58 | -2.4% | 76th | 4:38 |
| Farmers Carry | strength | 3:34 | 3:05 | +15.1% | 93th | 2:26 |
| Sandbag Lunges | strength | 5:52 | 6:14 | -6.1% | 75th | 5:17 |
| Wall Balls | strength | 6:30 | 8:10 | -20.5% | 52th | 6:35 |
| Total Running | running | 35:26 | 37:57 | -6.6% | 70th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength