Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +44.2%
Race avg drop: +39.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:20 | -13.7% | 79th | 2:42 |
| Run 2 | 5:16 | 5:46 | -8.7% | 86th | 4:40 |
| Run 3 | 5:50 | 6:29 | -10.3% | 84th | 5:07 |
| Run 4 | 5:56 | 6:30 | -8.9% | 84th | 5:09 |
| Run 5 | 5:52 | 6:37 | -11.5% | 79th | 5:15 |
| Run 6 | 5:54 | 6:30 | -9.3% | 85th | 5:10 |
| Run 7 | 5:51 | 6:36 | -11.5% | 80th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 74.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:55 | -8.2% | 72th | 4:21 |
| Sled Push | strength | 4:56 | 6:14 | -21.0% | 77th | 4:24 |
| Sled Pull | strength | 8:24 | 10:23 | -19.2% | 80th | 6:44 |
| Burpee Broad Jump | aerobic | 9:37 | 6:33 | +46.5% | 100th | 4:30 |
| Row | aerobic | 4:32 | 5:15 | -13.9% | 41th | 4:38 |
| Farmers Carry | strength | 2:24 | 3:40 | -34.8% | 51th | 2:26 |
| Sandbag Lunges | strength | 12:24 | 7:06 | +74.3% | 100th | 5:17 |
| Wall Balls | strength | 9:30 | 9:36 | -1.0% | 94th | 6:35 |
| Total Running | running | 37:32 | 41:55 | -10.5% | 81th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength