Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +39.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 3:57 | +46.9% | 100th | 2:42 |
| Run 2 | 5:48 | 6:16 | -7.4% | 96th | 4:40 |
| Run 3 | 6:51 | 7:28 | -8.3% | 99th | 5:07 |
| Run 4 | 6:54 | 7:21 | -6.1% | 98th | 5:09 |
| Run 5 | 11:10 | 7:25 | +50.4% | 100th | 5:15 |
| Run 6 | 8:17 | 7:20 | +13.0% | 100th | 5:10 |
| Run 7 | 6:09 | 7:34 | -18.8% | 91th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:14 | -1.1% | 100th | 4:21 |
| Sled Push | strength | 7:27 | 7:14 | +3.0% | 100th | 4:24 |
| Sled Pull | strength | 14:46 | 12:54 | +14.5% | 100th | 6:44 |
| Burpee Broad Jump | aerobic | 8:33 | 7:56 | +7.8% | 100th | 4:30 |
| Row | aerobic | 5:08 | 5:32 | -7.4% | 92th | 4:38 |
| Farmers Carry | strength | 3:51 | 4:17 | -10.1% | 99th | 2:26 |
| Sandbag Lunges | strength | 8:38 | 8:03 | +7.1% | 100th | 5:17 |
| Wall Balls | strength | 13:20 | 11:21 | +17.4% | 100th | 6:35 |
| Total Running | running | 50:58 | 47:54 | +6.4% | 100th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength