Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
10
Total Time
1:26:39
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +31.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:54 | -1.6% | 18th | 3:14 |
| Run 2 | 4:49 | 4:53 | -1.6% | 17th | 5:35 |
| Run 3 | 5:26 | 5:12 | +4.3% | 35th | 5:53 |
| Run 4 | 5:24 | 5:14 | +2.9% | 30th | 5:57 |
| Run 5 | 5:24 | 5:24 | -0.2% | 29th | 6:10 |
| Run 6 | 5:32 | 5:17 | +4.7% | 34th | 6:01 |
| Run 7 | 5:21 | 5:14 | +2.1% | 32th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.3% | 44th | 5:06 |
| Sled Push | strength | 5:08 | 3:59 | +28.4% | 55th | 5:15 |
| Sled Pull | strength | 6:47 | 5:58 | +13.6% | 37th | 7:53 |
| Burpee Broad Jump | aerobic | 4:32 | 4:53 | -7.3% | 21th | 6:07 |
| Row | aerobic | 5:18 | 4:59 | +6.2% | 41th | 5:23 |
| Farmers Carry | strength | 3:03 | 2:27 | +24.0% | 55th | 3:07 |
| Sandbag Lunges | strength | 4:37 | 5:04 | -9.0% | 15th | 6:30 |
| Wall Balls | strength | 5:51 | 5:43 | +2.1% | 28th | 7:41 |
| Total Running | running | 34:48 | 34:20 | +1.3% | 29th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength