Annabelle Lumbis
Philippines
40-44
4
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
Category Performance
aerobic
+4.0%
vs expected
strength
+9.1%
vs expected
running
+3.2%
vs expected
Hong Kong 2025 - S8
hyrox_pro_women
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.4% slower than expected
- • Specific weakness: Farmers Carry - 24.0% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+11.8%
vs expected
running
+1.3%
vs expected
Hong Kong 2025 - S8
hyrox_women
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.1% below expected on total running time
Category Performance
aerobic
+5.8%
vs expected
strength
+11.0%
vs expected
running
+5.1%
vs expected
Bangkok 2025 - S8
hyrox_pro_women
26
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.1% slower than expected
- • Specific weakness: Sled Push - 22.3% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+13.0%
vs expected
running
-0.4%
vs expected