Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
14
Total Time
1:18:18
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +37.6%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:44 | +2.4% | 5th | 3:30 |
| Run 2 | 4:56 | 4:45 | +3.5% | 7th | 6:05 |
| Run 3 | 5:09 | 4:59 | +3.1% | 6th | 6:28 |
| Run 4 | 5:23 | 4:59 | +7.9% | 11th | 6:29 |
| Run 5 | 5:31 | 5:08 | +7.3% | 9th | 6:52 |
| Run 6 | 5:19 | 5:01 | +5.7% | 7th | 6:41 |
| Run 7 | 5:21 | 5:00 | +7.0% | 7th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:47 | +6.1% | 19th | 5:31 |
| Sled Push | strength | 3:07 | 2:27 | +26.7% | 26th | 3:37 |
| Sled Pull | strength | 5:11 | 4:28 | +15.7% | 13th | 7:00 |
| Burpee Broad Jump | aerobic | 4:21 | 4:10 | +4.2% | 4th | 7:07 |
| Row | aerobic | 5:19 | 4:58 | +7.0% | 21th | 5:44 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.4% | 8th | 2:36 |
| Sandbag Lunges | strength | 3:27 | 3:38 | -5.2% | 1th | 5:58 |
| Wall Balls | strength | 4:29 | 4:08 | +8.3% | 3th | 7:49 |
| Total Running | running | 34:28 | 32:48 | +5.1% | 7th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength