Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
3
Total Time
1:26:56
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:13 | +0.3% | 25th | 5:05 |
| Run 2 | 4:36 | 4:35 | +0.1% | 25th | 5:43 |
| Run 3 | 5:13 | 4:51 | +7.2% | 24th | 6:23 |
| Run 4 | 5:06 | 4:29 | +13.4% | 20th | 6:19 |
| Run 5 | 5:01 | 5:01 | -0.1% | 25th | 6:17 |
| Run 6 | 4:57 | 4:44 | +4.6% | 24th | 6:27 |
| Run 7 | 4:55 | 5:03 | -2.8% | 19th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.8% | 24th | 5:38 |
| Sled Push | strength | 4:31 | 4:04 | +10.8% | 27th | 5:23 |
| Sled Pull | strength | 6:34 | 5:40 | +15.6% | 18th | 8:42 |
| Burpee Broad Jump | aerobic | 4:38 | 4:20 | +6.9% | 18th | 6:48 |
| Row | aerobic | 5:27 | 5:16 | +3.4% | 24th | 6:02 |
| Farmers Carry | strength | 2:47 | 2:18 | +20.5% | 31th | 3:34 |
| Sandbag Lunges | strength | 4:41 | 4:45 | -1.6% | 18th | 7:20 |
| Wall Balls | strength | 5:49 | 5:48 | +0.1% | 7th | 8:43 |
| Total Running | running | 34:02 | 32:58 | +3.2% | 24th | 44:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength