Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +41.1%
Race avg drop: +31.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:59 | +1.6% | 29th | 3:14 |
| Run 2 | 4:52 | 5:03 | -3.7% | 22th | 5:35 |
| Run 3 | 5:25 | 5:21 | +1.0% | 32th | 5:53 |
| Run 4 | 5:29 | 5:24 | +1.4% | 32th | 5:57 |
| Run 5 | 5:30 | 5:34 | -1.5% | 32th | 6:10 |
| Run 6 | 5:36 | 5:27 | +2.7% | 37th | 6:01 |
| Run 7 | 5:33 | 5:26 | +1.9% | 37th | 6:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.1% | 31th | 5:06 |
| Sled Push | strength | 4:00 | 4:16 | -6.6% | 26th | 5:15 |
| Sled Pull | strength | 7:42 | 6:24 | +20.2% | 61th | 7:53 |
| Burpee Broad Jump | aerobic | 5:54 | 5:10 | +14.1% | 46th | 6:07 |
| Row | aerobic | 5:21 | 5:04 | +5.3% | 51th | 5:23 |
| Farmers Carry | strength | 2:50 | 2:36 | +8.5% | 37th | 3:07 |
| Sandbag Lunges | strength | 5:51 | 5:24 | +8.3% | 49th | 6:30 |
| Wall Balls | strength | 6:17 | 6:10 | +1.8% | 38th | 7:41 |
| Total Running | running | 35:27 | 35:37 | -0.5% | 32th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength