Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
17
Total Time
1:35:38
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +31.5%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:05 | +7.0% | 55th | 3:14 |
| Run 2 | 5:22 | 5:15 | +2.0% | 50th | 5:35 |
| Run 3 | 5:09 | 5:33 | -7.5% | 27th | 5:53 |
| Run 4 | 5:46 | 5:37 | +2.6% | 46th | 5:57 |
| Run 5 | 6:12 | 5:48 | +6.7% | 47th | 6:10 |
| Run 6 | 5:48 | 5:40 | +2.2% | 42th | 6:01 |
| Run 7 | 6:30 | 5:43 | +13.6% | 68th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.5% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:56 | +11.7% | 82th | 5:06 |
| Sled Push | strength | 4:27 | 4:39 | -4.5% | 34th | 5:15 |
| Sled Pull | strength | 6:11 | 6:59 | -11.5% | 24th | 7:53 |
| Burpee Broad Jump | aerobic | 4:52 | 5:32 | -12.2% | 31th | 6:07 |
| Row | aerobic | 5:22 | 5:12 | +3.1% | 54th | 5:23 |
| Farmers Carry | strength | 2:39 | 2:48 | -5.8% | 32th | 3:07 |
| Sandbag Lunges | strength | 8:36 | 5:49 | +47.5% | 87th | 6:30 |
| Wall Balls | strength | 6:26 | 6:45 | -4.9% | 41th | 7:41 |
| Total Running | running | 38:05 | 37:17 | +2.1% | 47th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength