Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +31.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:21 | -0.2% | 63th | 3:14 |
| Run 2 | 9:43 | 5:51 | +66.0% | 100th | 5:35 |
| Run 3 | 9:49 | 6:08 | +59.9% | 100th | 5:53 |
| Run 4 | 9:53 | 6:12 | +59.0% | 100th | 5:57 |
| Run 5 | 6:19 | 6:27 | -2.1% | 63th | 6:10 |
| Run 6 | 5:49 | 6:17 | -7.6% | 45th | 6:01 |
| Run 7 | 5:58 | 6:29 | -8.1% | 55th | 6:08 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Total Running - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:14 | +2.3% | 67th | 5:06 |
| Sled Push | strength | 5:24 | 5:43 | -5.7% | 63th | 5:15 |
| Sled Pull | strength | 6:48 | 8:36 | -21.0% | 39th | 7:53 |
| Burpee Broad Jump | aerobic | 4:19 | 6:35 | -34.5% | 10th | 6:07 |
| Row | aerobic | 5:19 | 5:32 | -4.1% | 44th | 5:23 |
| Farmers Carry | strength | 3:47 | 3:22 | +12.1% | 76th | 3:07 |
| Sandbag Lunges | strength | 8:47 | 7:02 | +24.7% | 90th | 6:30 |
| Wall Balls | strength | 6:35 | 8:25 | -21.9% | 44th | 7:41 |
| Total Running | running | 50:52 | 42:00 | +21.1% | 92th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength