Mengdi Li
China
35-39
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_women
24
Place
Training Recommendations
- • Focus on running endurance - 21.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 24.7% slower than expected
- • Specific weakness: Total Running - 21.1% slower than expected
Category Performance
aerobic
-12.1%
vs expected
strength
-2.4%
vs expected
running
+21.1%
vs expected
Singapore 2025 - S8
hyrox_women
140
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Sled Push - 22.6% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+6.2%
vs expected
running
+5.5%
vs expected