Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:42 | +9.0% | 40th | 4:12 |
| Run 2 | 5:34 | 5:08 | +8.1% | 37th | 5:57 |
| Run 3 | 5:41 | 5:22 | +5.6% | 30th | 6:17 |
| Run 4 | 5:38 | 5:26 | +3.6% | 26th | 6:21 |
| Run 5 | 6:01 | 5:33 | +8.3% | 36th | 6:34 |
| Run 6 | 5:53 | 5:31 | +6.4% | 32th | 6:33 |
| Run 7 | 5:49 | 5:31 | +5.3% | 28th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:05 | +5.0% | 42th | 5:28 |
| Sled Push | strength | 3:16 | 2:39 | +22.6% | 55th | 3:15 |
| Sled Pull | strength | 6:27 | 5:55 | +8.9% | 30th | 7:38 |
| Burpee Broad Jump | aerobic | 4:24 | 5:30 | -20.0% | 5th | 7:16 |
| Row | aerobic | 5:42 | 5:22 | +5.9% | 43th | 5:51 |
| Farmers Carry | strength | 2:26 | 2:07 | +14.2% | 39th | 2:42 |
| Sandbag Lunges | strength | 4:10 | 4:21 | -4.5% | 14th | 5:32 |
| Wall Balls | strength | 4:50 | 5:22 | -10.1% | 9th | 7:22 |
| Total Running | running | 38:38 | 36:37 | +5.5% | 29th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength