Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 幸子 新井
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +31.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:23 | +1.0% | 68th | 3:14 |
| Run 2 | 5:46 | 5:54 | -2.4% | 64th | 5:35 |
| Run 3 | 5:50 | 6:11 | -5.8% | 54th | 5:53 |
| Run 4 | 6:05 | 6:16 | -3.0% | 57th | 5:57 |
| Run 5 | 6:31 | 6:30 | +0.1% | 68th | 6:10 |
| Run 6 | 6:04 | 6:21 | -4.5% | 63th | 6:01 |
| Run 7 | 6:24 | 6:33 | -2.5% | 63th | 6:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:16 | +7.1% | 87th | 5:06 |
| Sled Push | strength | 6:23 | 5:49 | +9.6% | 76th | 5:15 |
| Sled Pull | strength | 10:10 | 8:45 | +16.1% | 82th | 7:53 |
| Burpee Broad Jump | aerobic | 6:46 | 6:41 | +1.1% | 67th | 6:07 |
| Row | aerobic | 6:00 | 5:34 | +7.6% | 90th | 5:23 |
| Farmers Carry | strength | 3:41 | 3:25 | +7.4% | 74th | 3:07 |
| Sandbag Lunges | strength | 6:06 | 7:09 | -14.7% | 51th | 6:30 |
| Wall Balls | strength | 8:28 | 8:34 | -1.3% | 64th | 7:41 |
| Total Running | running | 40:05 | 42:26 | -5.5% | 58th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength