幸子 新井
Japan
60-64
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_women
26
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.1% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+3.4%
vs expected
running
-5.5%
vs expected
Singapore 2025 - S8
hyrox_women
371
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 11.0% slower than expected
- • Specific weakness: SkiErg - 8.0% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-3.6%
vs expected
running
-3.4%
vs expected