Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +26.9%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:07 | -1.0% | 44th | 4:12 |
| Run 2 | 5:49 | 5:49 | -0.1% | 49th | 5:57 |
| Run 3 | 5:52 | 6:08 | -4.4% | 38th | 6:17 |
| Run 4 | 6:01 | 6:12 | -3.1% | 41th | 6:21 |
| Run 5 | 6:14 | 6:24 | -2.8% | 44th | 6:34 |
| Run 6 | 6:11 | 6:23 | -3.3% | 42th | 6:33 |
| Run 7 | 6:23 | 6:23 | -0.2% | 49th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:24 | +8.0% | 82th | 5:28 |
| Sled Push | strength | 3:18 | 3:09 | +4.4% | 58th | 3:15 |
| Sled Pull | strength | 8:10 | 7:21 | +11.0% | 64th | 7:38 |
| Burpee Broad Jump | aerobic | 7:02 | 6:58 | +0.8% | 51th | 7:16 |
| Row | aerobic | 6:03 | 5:47 | +4.6% | 67th | 5:51 |
| Farmers Carry | strength | 2:22 | 2:36 | -9.2% | 34th | 2:42 |
| Sandbag Lunges | strength | 4:15 | 5:21 | -20.6% | 15th | 5:32 |
| Wall Balls | strength | 6:48 | 7:02 | -3.5% | 47th | 7:22 |
| Total Running | running | 40:35 | 41:59 | -3.4% | 41th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength