Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +32.7%
Race avg drop: +31.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:35 | -9.1% | 8th | 3:14 |
| Run 2 | 4:13 | 4:11 | +0.8% | 8th | 5:35 |
| Run 3 | 4:19 | 4:31 | -4.5% | 5th | 5:53 |
| Run 4 | 4:16 | 4:32 | -6.0% | 5th | 5:57 |
| Run 5 | 4:21 | 4:38 | -6.2% | 5th | 6:10 |
| Run 6 | 4:19 | 4:32 | -4.9% | 5th | 6:01 |
| Run 7 | 4:24 | 4:18 | +2.0% | 5th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.9% | 10th | 5:06 |
| Sled Push | strength | 3:50 | 2:43 | +40.9% | 21th | 5:15 |
| Sled Pull | strength | 4:32 | 4:01 | +12.6% | 5th | 7:53 |
| Burpee Broad Jump | aerobic | 3:02 | 3:37 | -16.5% | 3th | 6:07 |
| Row | aerobic | 4:45 | 4:34 | +3.7% | 15th | 5:23 |
| Farmers Carry | strength | 1:43 | 1:47 | -3.8% | 5th | 3:07 |
| Sandbag Lunges | strength | 4:15 | 3:37 | +17.3% | 10th | 6:30 |
| Wall Balls | strength | 5:10 | 3:44 | +38.3% | 15th | 7:41 |
| Total Running | running | 28:13 | 28:42 | -1.7% | 5th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength