Sara Gandola

Italy 25-29
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_pro_women

2
Place
Total Time
1:09:25
Performance
5.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 40.9% slower than expected
  • • Specific weakness: Wall Balls - 38.3% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+21.1%
vs expected
running
-1.7%
vs expected

Rimini 2025 - S8

hyrox_pro_women

2
Place
Total Time
1:09:22
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 44.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 26.6% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+26.5%
vs expected
running
-1.2%
vs expected