Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:02 | -4.5% | 2th | 4:57 |
| Run 2 | 3:54 | 4:02 | -3.4% | 3th | 5:08 |
| Run 3 | 4:02 | 4:12 | -4.2% | 2th | 5:28 |
| Run 4 | 4:06 | 4:15 | -3.7% | 2th | 5:26 |
| Run 5 | 4:14 | 4:12 | +0.5% | 2th | 5:34 |
| Run 6 | 4:09 | 4:14 | -2.0% | 2th | 5:26 |
| Run 7 | 4:13 | 4:15 | -1.0% | 2th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.8% | 9th | 4:54 |
| Sled Push | strength | 3:26 | 2:52 | +19.7% | 15th | 4:19 |
| Sled Pull | strength | 5:41 | 3:56 | +44.0% | 31th | 6:54 |
| Burpee Broad Jump | aerobic | 3:02 | 3:34 | -15.0% | 2th | 5:44 |
| Row | aerobic | 4:44 | 4:36 | +2.7% | 10th | 5:10 |
| Farmers Carry | strength | 2:11 | 1:49 | +19.5% | 16th | 2:53 |
| Sandbag Lunges | strength | 4:31 | 3:34 | +26.6% | 22th | 5:29 |
| Wall Balls | strength | 4:46 | 3:52 | +22.8% | 12th | 6:33 |
| Total Running | running | 28:30 | 28:50 | -1.2% | 4th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength