Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +31.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:30 | +5.4% | 89th | 3:14 |
| Run 2 | 6:41 | 6:10 | +8.1% | 86th | 5:35 |
| Run 3 | 6:38 | 6:27 | +2.7% | 81th | 5:53 |
| Run 4 | 6:50 | 6:32 | +4.4% | 81th | 5:57 |
| Run 5 | 6:48 | 6:48 | -0.2% | 74th | 6:10 |
| Run 6 | 6:41 | 6:38 | +0.6% | 74th | 6:01 |
| Run 7 | 6:35 | 6:55 | -4.9% | 71th | 6:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.3% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:25 | -0.7% | 69th | 5:06 |
| Sled Push | strength | 5:15 | 6:19 | -16.9% | 58th | 5:15 |
| Sled Pull | strength | 7:32 | 9:30 | -20.8% | 58th | 7:53 |
| Burpee Broad Jump | aerobic | 7:05 | 7:10 | -1.3% | 72th | 6:07 |
| Row | aerobic | 5:59 | 5:44 | +4.3% | 87th | 5:23 |
| Farmers Carry | strength | 3:13 | 3:41 | -12.8% | 66th | 3:07 |
| Sandbag Lunges | strength | 11:59 | 7:43 | +55.3% | 100th | 6:30 |
| Wall Balls | strength | 10:29 | 9:21 | +12.1% | 85th | 7:41 |
| Total Running | running | 43:55 | 44:37 | -1.6% | 71th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength