Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 102.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +133.4%
Race avg drop: +31.5%
Trend per run: +18.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:51 | -17.0% | 47th | 3:14 |
| Run 2 | 6:25 | 6:55 | -7.3% | 81th | 5:35 |
| Run 3 | 6:39 | 7:10 | -7.3% | 84th | 5:53 |
| Run 4 | 6:20 | 7:17 | -13.1% | 65th | 5:57 |
| Run 5 | 7:22 | 7:37 | -3.3% | 89th | 6:10 |
| Run 6 | 7:20 | 7:25 | -1.2% | 89th | 6:01 |
| Run 7 | 15:07 | 7:53 | +91.7% | 100th | 6:08 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:48 | -10.8% | 51th | 5:06 |
| Sled Push | strength | 6:07 | 7:39 | -20.1% | 74th | 5:15 |
| Sled Pull | strength | 13:02 | 11:32 | +12.9% | 97th | 7:53 |
| Burpee Broad Jump | aerobic | 7:36 | 8:29 | -10.5% | 82th | 6:07 |
| Row | aerobic | 5:26 | 6:09 | -11.9% | 59th | 5:23 |
| Farmers Carry | strength | 5:04 | 4:23 | +15.2% | 100th | 3:07 |
| Sandbag Lunges | strength | 10:29 | 9:14 | +13.5% | 97th | 6:30 |
| Wall Balls | strength | 10:51 | 11:26 | -5.1% | 90th | 7:41 |
| Total Running | running | 52:25 | 50:31 | +3.7% | 97th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength