Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
670
Total Time
1:27:29
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:44 | +13.2% | 78th | 5:54 |
| Run 2 | 5:10 | 4:44 | +9.0% | 69th | 4:53 |
| Run 3 | 5:36 | 5:06 | +9.6% | 70th | 5:17 |
| Run 4 | 5:50 | 5:07 | +13.9% | 75th | 5:17 |
| Run 5 | 5:55 | 5:20 | +10.8% | 69th | 5:32 |
| Run 6 | 5:48 | 5:11 | +11.9% | 72th | 5:22 |
| Run 7 | 5:55 | 5:06 | +15.8% | 78th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.0% | 58th | 4:35 |
| Sled Push | strength | 2:05 | 2:31 | -17.7% | 14th | 2:39 |
| Sled Pull | strength | 4:26 | 5:06 | -13.2% | 24th | 5:22 |
| Burpee Broad Jump | aerobic | 5:47 | 5:19 | +8.5% | 58th | 5:39 |
| Row | aerobic | 4:39 | 4:51 | -4.2% | 29th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.7% | 58th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 4:58 | -12.1% | 27th | 5:14 |
| Wall Balls | strength | 5:53 | 7:43 | -23.8% | 19th | 8:18 |
| Total Running | running | 40:44 | 36:38 | +11.2% | 72th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength