Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +31.5%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:46 | +3.3% | 18th | 3:14 |
| Run 2 | 4:40 | 4:35 | +1.6% | 14th | 5:35 |
| Run 3 | 4:53 | 4:55 | -0.7% | 11th | 5:53 |
| Run 4 | 4:53 | 4:56 | -1.3% | 14th | 5:57 |
| Run 5 | 5:03 | 5:04 | -0.7% | 13th | 6:10 |
| Run 6 | 5:29 | 4:58 | +10.3% | 32th | 6:01 |
| Run 7 | 5:15 | 4:50 | +8.3% | 29th | 6:08 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +6.1% | 33th | 5:06 |
| Sled Push | strength | 3:21 | 3:27 | -3.1% | 13th | 5:15 |
| Sled Pull | strength | 4:42 | 5:09 | -8.8% | 11th | 7:53 |
| Burpee Broad Jump | aerobic | 4:30 | 4:21 | +3.2% | 13th | 6:07 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 21th | 5:23 |
| Farmers Carry | strength | 2:34 | 2:10 | +18.0% | 26th | 3:07 |
| Sandbag Lunges | strength | 5:05 | 4:27 | +13.9% | 31th | 6:30 |
| Wall Balls | strength | 3:37 | 4:53 | -26.0% | 3th | 7:41 |
| Total Running | running | 33:05 | 31:58 | +3.5% | 16th | 39:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength