Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:31 | -3.9% | 1th | 6:05 |
| Run 2 | 3:30 | 3:40 | -4.7% | 0th | 5:02 |
| Run 3 | 3:39 | 3:56 | -7.2% | 0th | 5:24 |
| Run 4 | 3:47 | 3:55 | -3.7% | 1th | 5:27 |
| Run 5 | 3:47 | 3:56 | -4.2% | 0th | 5:35 |
| Run 6 | 3:43 | 3:52 | -4.0% | 0th | 5:30 |
| Run 7 | 3:47 | 3:49 | -1.3% | 1th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 73.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:36 | +2.4% | 6th | 4:05 |
| Sled Push | strength | 2:05 | 1:12 | +73.4% | 86th | 1:45 |
| Sled Pull | strength | 3:09 | 2:20 | +34.9% | 25th | 3:39 |
| Burpee Broad Jump | aerobic | 2:32 | 1:43 | +47.1% | 24th | 3:05 |
| Row | aerobic | 4:07 | 3:51 | +6.8% | 13th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:09 | +33.1% | 34th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 2:06 | +24.1% | 12th | 3:24 |
| Wall Balls | strength | 3:58 | 3:08 | +26.5% | 13th | 4:52 |
| Total Running | running | 26:34 | 28:16 | -6.0% | 0th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength