Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
103
Total Time
1:39:11
Overall Percentile
62.8
Lower is faster
Athlete
Wai Tam

Category Performance Summary

aerobic

-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +48.9%
Race avg drop: +43.3%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:32 2:55 -13.2% 24th 2:47
Run 2 5:31 5:10 +6.7% 80th 4:56
Run 3 5:39 5:19 +6.3% 77th 4:59
Run 4 6:24 5:12 +22.7% 96th 4:51
Run 5 5:04 5:30 -8.0% 51th 5:06
Run 6 6:56 5:53 +17.6% 89th 5:31
Run 7 5:03 5:44 -11.9% 46th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:17 -11.9% 22th 5:06
Sled Push strength 3:25 3:54 -12.8% 54th 3:31
Sled Pull strength 5:39 5:39 -0.3% 67th 5:11
Burpee Broad Jump aerobic 3:50 6:09 -37.7% 21th 5:31
Row aerobic 5:14 5:01 +4.0% 79th 4:52
Farmers Carry strength 2:27 2:28 -1.0% 69th 2:16
Sandbag Lunges strength 5:49 6:29 -10.5% 57th 5:52
Wall Balls strength 10:19 7:47 +32.3% 89th 6:58
Total Running running 37:09 35:47 +3.8% 73th 33:23

How to Read This Analysis