Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.7%
Race avg drop: +43.3%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:55 | -17.4% | 12th | 2:47 |
| Run 2 | 5:21 | 5:10 | +3.3% | 72th | 4:56 |
| Run 3 | 5:12 | 5:19 | -2.5% | 67th | 4:59 |
| Run 4 | 4:45 | 5:13 | -9.2% | 46th | 4:51 |
| Run 5 | 4:48 | 5:31 | -13.2% | 37th | 5:06 |
| Run 6 | 6:23 | 5:54 | +8.0% | 83th | 5:31 |
| Run 7 | 6:15 | 5:45 | +8.6% | 82th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:18 | -9.2% | 32th | 5:06 |
| Sled Push | strength | 4:48 | 3:56 | +22.0% | 83th | 3:31 |
| Sled Pull | strength | 5:32 | 5:41 | -2.7% | 62th | 5:11 |
| Burpee Broad Jump | aerobic | 5:41 | 6:11 | -8.1% | 58th | 5:31 |
| Row | aerobic | 4:34 | 5:02 | -9.4% | 28th | 4:52 |
| Farmers Carry | strength | 3:27 | 2:29 | +38.9% | 96th | 2:16 |
| Sandbag Lunges | strength | 7:58 | 6:31 | +22.1% | 86th | 5:52 |
| Wall Balls | strength | 8:51 | 7:50 | +12.9% | 79th | 6:58 |
| Total Running | running | 35:09 | 35:54 | -2.1% | 63th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength