Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-33.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-25.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +28.4%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 2:58 | +100.1% | 100th | 2:47 |
| Run 2 | 5:41 | 5:17 | +7.5% | 88th | 4:56 |
| Run 3 | 5:50 | 5:28 | +6.5% | 85th | 4:59 |
| Run 4 | 5:12 | 5:23 | -3.5% | 69th | 4:51 |
| Run 5 | 4:50 | 5:42 | -15.3% | 38th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 2:29 | 5:23 | -53.9% | 0th | 5:06 |
| Sled Pull | strength | 6:21 | 5:53 | +7.6% | 83th | 5:11 |
| Burpee Broad Jump | aerobic | 4:18 | 6:28 | -33.6% | 30th | 5:31 |
| Row | aerobic | 4:26 | 5:06 | -13.3% | 18th | 4:52 |
| Farmers Carry | strength | 2:35 | 2:34 | +0.2% | 74th | 2:16 |
| Sandbag Lunges | strength | 6:31 | 6:48 | -4.2% | 69th | 5:52 |
| Wall Balls | strength | 10:48 | 8:12 | +31.6% | 91th | 6:58 |
| Total Running | running | 27:31 | 36:59 | -25.6% | 16th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength