Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Search for an athlete to compare with Shengda Liu
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-66.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 3:11 | -22.6% | 19th | 2:47 |
| Run 2 | 4:43 | 5:40 | -16.9% | 42th | 4:56 |
| Run 3 | 6:23 | 6:00 | +6.2% | 92th | 4:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:40 | -7.9% | 60th | 5:06 |
| Sled Push | strength | 3:45 | 4:44 | -21.0% | 63th | 3:31 |
| Sled Pull | strength | 7:48 | 6:40 | +17.0% | 95th | 5:11 |
| Burpee Broad Jump | aerobic | 5:52 | 7:30 | -21.8% | 61th | 5:31 |
| Row | aerobic | 5:07 | 5:22 | -4.8% | 73th | 4:52 |
| Farmers Carry | strength | 1:56 | 2:55 | -33.7% | 32th | 2:16 |
| Sandbag Lunges | strength | 10:14 | 7:49 | +30.8% | 98th | 5:52 |
| Wall Balls | strength | 10:31 | 9:33 | +9.9% | 90th | 6:58 |
| Total Running | running | 13:34 | 40:56 | -66.9% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength