Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-57.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 3:11 | +69.4% | 100th | 2:47 |
| Run 2 | 5:21 | 5:41 | -6.1% | 72th | 4:56 |
| Run 3 | 6:53 | 6:02 | +14.0% | 96th | 4:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:41 | -4.6% | 74th | 5:06 |
| Sled Pull | strength | 5:24 | 6:42 | -19.5% | 58th | 5:11 |
| Burpee Broad Jump | aerobic | 7:32 | 7:33 | -0.4% | 84th | 5:31 |
| Row | aerobic | 4:59 | 5:23 | -7.5% | 65th | 4:52 |
| Farmers Carry | strength | 2:41 | 2:56 | -8.6% | 78th | 2:16 |
| Sandbag Lunges | strength | 9:02 | 7:52 | +14.7% | 92th | 5:52 |
| Wall Balls | strength | 6:16 | 9:38 | -35.0% | 43th | 6:58 |
| Total Running | running | 17:39 | 41:09 | -57.1% | 3th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength