Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +43.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 3:11 | +167.3% | 100th | 2:47 |
| Run 2 | 4:32 | 5:41 | -20.4% | 29th | 4:56 |
| Run 3 | 5:05 | 6:02 | -15.9% | 61th | 4:59 |
| Run 4 | 6:16 | 6:00 | +4.4% | 92th | 4:51 |
| Run 5 | 5:20 | 6:24 | -16.7% | 63th | 5:06 |
| Run 6 | 7:54 | 6:42 | +17.7% | 98th | 5:31 |
| Run 7 | 6:20 | 6:40 | -5.1% | 84th | 5:18 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:41 | +11.4% | 99th | 5:06 |
| Sled Push | strength | 3:31 | 4:46 | -26.4% | 58th | 3:31 |
| Sled Pull | strength | 5:36 | 6:42 | -16.5% | 65th | 5:11 |
| Burpee Broad Jump | aerobic | 3:20 | 7:33 | -55.9% | 12th | 5:31 |
| Row | aerobic | 4:47 | 5:23 | -11.2% | 47th | 4:52 |
| Farmers Carry | strength | 2:33 | 2:56 | -13.1% | 72th | 2:16 |
| Sandbag Lunges | strength | 5:43 | 7:52 | -27.4% | 56th | 5:52 |
| Wall Balls | strength | 7:56 | 9:38 | -17.7% | 69th | 6:58 |
| Total Running | running | 44:00 | 41:09 | +6.9% | 95th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength