Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +43.4%
Race avg drop: +43.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 3:14 | -27.2% | 10th | 2:47 |
| Run 2 | 5:40 | 5:47 | -2.2% | 87th | 4:56 |
| Run 3 | 5:23 | 6:10 | -12.8% | 72th | 4:59 |
| Run 4 | 4:49 | 6:08 | -21.6% | 50th | 4:51 |
| Run 5 | 6:36 | 6:34 | +0.5% | 90th | 5:06 |
| Run 6 | 5:47 | 6:51 | -15.7% | 65th | 5:31 |
| Run 7 | 5:44 | 6:50 | -16.3% | 69th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 189.3% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:46 | +5.7% | 96th | 5:06 |
| Sled Push | strength | 14:17 | 4:56 | +189.3% | 100th | 3:31 |
| Sled Pull | strength | 6:19 | 6:54 | -8.5% | 83th | 5:11 |
| Burpee Broad Jump | aerobic | 4:29 | 7:49 | -42.7% | 33th | 5:31 |
| Row | aerobic | 5:30 | 5:27 | +0.9% | 91th | 4:52 |
| Farmers Carry | strength | 3:18 | 3:01 | +9.3% | 92th | 2:16 |
| Sandbag Lunges | strength | 6:25 | 8:07 | -21.1% | 69th | 5:52 |
| Wall Balls | strength | 9:14 | 9:58 | -7.5% | 81th | 6:58 |
| Total Running | running | 36:21 | 42:08 | -13.7% | 68th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength