Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +43.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 3:19 | +61.0% | 100th | 2:47 |
| Run 2 | 5:57 | 5:55 | +0.3% | 92th | 4:56 |
| Run 3 | 5:56 | 6:21 | -6.8% | 86th | 4:59 |
| Run 4 | 4:06 | 6:21 | -35.5% | 20th | 4:51 |
| Run 5 | 4:23 | 6:48 | -35.6% | 24th | 5:06 |
| Run 6 | 6:14 | 7:04 | -11.9% | 79th | 5:31 |
| Run 7 | 5:21 | 7:05 | -24.6% | 56th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Row - 14.5% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:52 | -11.6% | 57th | 5:06 |
| Sled Push | strength | 5:20 | 5:09 | +3.3% | 92th | 3:31 |
| Sled Pull | strength | 10:10 | 7:10 | +41.7% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 7:30 | 8:11 | -8.4% | 83th | 5:31 |
| Row | aerobic | 6:21 | 5:32 | +14.5% | 100th | 4:52 |
| Farmers Carry | strength | 3:09 | 3:08 | +0.2% | 91th | 2:16 |
| Sandbag Lunges | strength | 7:41 | 8:29 | -9.5% | 82th | 5:52 |
| Wall Balls | strength | 11:31 | 10:27 | +10.1% | 95th | 6:58 |
| Total Running | running | 37:18 | 43:33 | -14.4% | 74th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength