Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.1%
Race avg drop: +43.3%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:29 | -10.6% | 81th | 2:47 |
| Run 2 | 5:23 | 6:14 | -13.7% | 73th | 4:56 |
| Run 3 | 6:51 | 6:47 | +0.9% | 96th | 4:59 |
| Run 4 | 5:51 | 6:48 | -14.2% | 83th | 4:51 |
| Run 5 | 6:11 | 7:19 | -15.7% | 82th | 5:06 |
| Run 6 | 8:12 | 7:33 | +8.6% | 99th | 5:31 |
| Run 7 | 7:22 | 7:38 | -3.7% | 93th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:07 | -4.1% | 91th | 5:06 |
| Sled Push | strength | 4:48 | 5:40 | -15.4% | 83th | 3:31 |
| Sled Pull | strength | 5:15 | 7:47 | -32.6% | 51th | 5:11 |
| Burpee Broad Jump | aerobic | 13:41 | 9:01 | +51.7% | 100th | 5:31 |
| Row | aerobic | 5:22 | 5:45 | -6.7% | 85th | 4:52 |
| Farmers Carry | strength | 2:51 | 3:24 | -16.5% | 82th | 2:16 |
| Sandbag Lunges | strength | 9:07 | 9:18 | -2.0% | 94th | 5:52 |
| Wall Balls | strength | 8:36 | 11:32 | -25.5% | 75th | 6:58 |
| Total Running | running | 42:57 | 46:43 | -8.1% | 93th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength